About two nights per week I take a Body combat class. If you are not familiar with this insane workout it is a combination of mixed martial arts and high intensity cardio work. It kicks my ass for sure and I come out dripping in sweat. Plus, the music is great and makes you feel really tough. The average calorie burn for this 55 minute class is 737 calories! Another reason why I love it is that it reminds of Travis from Beautiful Disaster and more recently Brandon from Taking Chances! I loved those bad boys! It gets me through all of the punching and kicks and yelling! I highly recommend taking your frustrations out this way!
and now for your viewing pleasure….